Irina Yoga Teacher 

Welcome! I’m Irina — yoga teacher with 20+ years of experience.

This channel is for those who want to feel strong, flexible, pain-free, and calm — even on busy days.

Here you’ll find quick yoga videos to:
✔ relieve back pain
✔ open hips
✔ stretch and tone the body
✔ improve posture and sleep
✔ calm the mind and boost energy

All classes follow my 5-step method:
	1.	Therapeutic relief
	2.	Strength & flexibility
	3.	Breath control
	4.	Progress to advanced poses
	5.	Deep relaxation

🌿 Want personal guidance?
Join my live classes — the next level where I help adjust your poses and support your progress.
👉 Write me on WhatsApp: +7 995 926 1040

📸 Instagram (inspiration & updates):
https://instagram.com/irina_yoga_teacher

📍 Yoga in Dahab – regular live sessions: https://t.me/yogadahab

Subscribe and start practicing today!