Irena-Marie Makowska @ Focus Wellbeing

Hi, I am Irena-Marie Makowska, mind coach, therapist and group workshop designer & facilitator. 

Website: https://www.irena-marie-mindcoach.com/

I began my career in PR and media relations after training as a BBC radio journalist. I founded Focus Wellbeing in 2012 - and now specialise in BrainWorking Recursive Therapy (BWRT), Psychotherapy, Clinical Hypnotherapy, Emotional Intelligence & Resilience, Transformational Coaching and Mindfulness.

I work with individuals on a cross-section of personal issues, as well as teams and businesses.

I am fascinated with how our brain works and the neuroscience behind it. When we are creating change - put simply, it is like updating our old out-of-date software in our brain and 'downloading a new operating system'. Did you know only 10% of our behaviour is a result of conscious decision-making, while the remaining 80/90% is driven by our subconscious...