Into the Light Healing and Bodywork

This channel and these videos were created to provide a free guide for exercise and meditation. Please, always listen to your body when you are trying something new. If a position is painful, there's probably something in your anatomy that is preventing you from enjoying the position or movement. Make a modification or seek one on one instruction with a skilled body worker.
I am a doctor of physical therapy and have been trained in medical yoga by Dr. Kim Byrd-Rider of Byrd-Rider Rehab to apply yoga-like movements to appropriate patient diagnosis. I challenge you to use Therapeutic Exercises as a way to make your body, mind, and spirit stronger and to live more joyfully.