Integrated Yoga Therapy

As a C-IAYT certified trauma-informed yoga therapist, it is my sincerest hope that these practices will help you to become more of you, that they will show you how to love yourself unconditionally, how to be gentle with yourself and how to bring your authentic self into the world. 

We use breathing practices, pranayama, as well as specific movements, asanas, and the philosophies of yoga to help us embody our own personal power, will, and agency.

Other benefits of the regular practice of Yoga include increased strength, flexibility, balance, mental and physical resilience, lower blood pressure and blood sugar, reduced inflammation, and deeper rest. 

Contact me for a free consultation and learn more at IntegratedYogaTherapy.com

*By participating in these videos, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.