Breathe, Rest, Thrive with Eva

Breathwork, Yoga Nidra and meditation from various origins to calm your nervous system, sleep more deeply and grow into the person you're becoming. Out of survival mode, into flow, embodiment and bliss.

I'm Eva Makkos, Senior multistyle Breathwork Facilitator and somatic Mentor and founder of the Integral Breath Academy. I have meditated since 1987. studied with breath pioneers Dr. Judith Kravitz and Sri Sri Ravi Shankar and teach mainly as a SomaBreath Master Instructor and Transformational Coach and certified Transformational Breath® Facilitator and  Group Leader.

Breathe: breathwork and Yoga Nidra/ NDSR for relief of stress and inner pressure and sleepless nights
Grow: Energising breathwork and identity work for clarity, self trust
Thrive: meditation and embodied presence for a life with purpose beyond survival mode

Come home to yourself

Disclaimer: For education and wellbeing only - not a substitute for medical or psychological care.