Inspire Sports Physio

Hey & Welcome... I'm Emily Mitchell founder of Inspire Sports Physio. This YouTube channel is to help athletes, equestrians, and performers who want strong, resilient bodies (and fewer “why does this hurt?” moments)... and for free! I’m a sports physiotherapist and equestrian stunt performer, sharing evidence based physio, motivational workouts, and podcast interviews with world class performers and athletes. Expect nothing normal yet, smart training, honest conversations, subtle reality checks, and workouts that build confidence not burnout. Move better, train smarter, recover faster, and stay in the game for loner. 

If you want something more tailored to you, I offer online 1:1 consultations and personalised programmes, or you can find some sport specific programmes and other resources on my website www.inspiresportsphysio.com.