Insomnia Relief Coach, LLC

Welcome to Insomnia Relief Coach LLC. I’m Monica, a certified Sleep Coach who has recovered from insomnia. If sleep has become stressful, unpredictable, or something you frequently worry about, you are in the right place.

This channel is for people who are worn down from trying to sleep, fixing sleep, and wondering what is wrong with them. My approach is not about hacks or rigid routines. It's about reducing fear, calming the nervous system, and gently rebuilding trust in your body’s natural ability to rest. Here you'll find evidence based guidance for insomnia and sleep anxiety, support for overthinking and nighttime hyperarousal, and education that helps you understand what is really happening without overwhelm. This is a space for steadiness and hope. Sleep can become less of a battle, and over time, it can return on its own. 

If you would like personal support, I offer private one on one sleep coaching. You can schedule a session here: 
👉 bit.ly/SessionWithMonica