In Our Powers - Holistic Self Defense

Welcome to In Our Powers: The Holistic Self-defense Podcast.

I'm Carolyn, a trauma-informed, holistic self-defense coach. If you've ever felt unsafe, struggled to trust your instincts, or wondered how to respond in a threatening situation, you're not alone.

On this show, we explore a broader definition of self-defense, one that goes beyond physical confrontation and includes all the ways we honor, protect, and advocate for ourselves.

Through conversations, stories, and practical insights, we talk about fear, self-trust, healthy relationships, boundaries, personal safety, and what it means to reclaim our power to respond. Together, we practice moving through fear, building confidence in our powers, and strengthening safety from within.

Because self-defense isn’t just about throwing strikes and kicks in a moment of danger. 

It’s about building trust and safety from within.

I'm glad you're here.