In Between Sets Podcast

Samuel Brown and the crew at Practice Movement and Recovery believe that the world can be a better place through movement!

No matter if you are looking to get out of pain, master your skill or sport, or simply want to lead a life where you love how you feel each and every day, then you need to trust your success with professionals who understand you.

Sam is your performance and pain risk management specialist focusing on developing your body, mind, and habits to help you reach your goals faster.

Sam is currently one of the only McGill Method Practitioners in New England and is looking forward to be your in=person or remote "low back guy".