In 59 Seconds

It is my personal belief that a simple 59 seconds of positivity, kindness and love each day can tangibly change the course of our lives.
Whether we give the 59 seconds to ourselves or to another person it is equally valuable.
There are days when life hits us hard and sometimes when we look around for encouragement there is no one there, so it is vital we learn the importance of uplifting and encouraging ourselves.
It will prove to be a valuable tool throughout our lives that will assist in getting us through those challenging life situations.
Due to the fast pace hustle and bustle of our lives, we might not have a lot of time to commit to our own personal development let alone the personal growth of those we come in contact with, but I believe if we can commit to a simple gesture of at least 59 seconds of verbal love and kindness we can make a positive difference in both our own lives and the lives of others.