Melissa Wilkes | Weight Loss for Women Over 40

Weight loss for women over 40 works when you stop fighting your body and start working with it.

I help busy mums 40+ get sustainable weight loss (5-25kg) and food freedom in 3 - 6 months — without dieting, restriction, or willpower battles.

Tired of emotional eating, stalled weight despite "doing all the right things," and feeling broken around food? Peri/post-menopause gut issues, inflammation, low confidence? I've been there. My trauma -aware Life Upgrade coaching rewires mindset, calms your nervous system, swaps inflammatory foods and builds calm control with real food + real support.

Clients drop 10-25kg sustainably, ditch spirals, reclaim energy & confidence. No quick fixes —just results.

🔹 Free Starter Kit: Food calm tools → https://tinyurl.com/WeightlossForGoodPDF
🔹 Life Upgrade: https://www.improveyourself.net.au/
🔹 IG: https://www.instagram.com/melissawilkes_nutritioncoach/

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