I’m Bringin’ Healthy Back

Here to encourage you to heal your relationship with food and your body image, and to find joy in the little things again 🫶

Hi there! I'm Rachel. I have a history with restrictive eating and binge eating. Now I'm on a journey to relearn intuitive eating. My hope is that anyone out there, who is struggling with their relationship with food and/or their body image, can HEAL and live their life to the fullest. Come along with me as we talk about health and food and fitness - because I am passionate about all three.

DISCLAIMER 
None of my content is intended to depict or promote self harm. Please take care while watching 
If you are struggling and would like someone to talk to, you may call the suicide and crisis lifeline by calling 9-8-8 (in the US) 
If you would like more information, you may visit the National Eating Disorders Association (NEDA) website at https://www.nationaleatingdisorders.org/ or the National Association of Anorexia Nervosa and Associated Disorders at ANAD.org