Truth Be Told with iLoNa PoKa

This channel is where mental health meets real life. 💛

I'm Ilona Poka, Mental Health Educator and founder of First Aid for Real Human Moments™ under Truth Be Told. After 23 years as an Arizona real estate broker, I watched high performers push through stress and call it drive.

Here you'll find: 🧠✨
🔥 Nervous system education rooted in real neuroscience
🧩 The Brain Team™: Amy (amygdala), Preppy (prefrontal cortex), Hippie (hippocampus), mapping the brain during stress, anxiety, and depression
🌱 Tools for burnout recovery and crisis prevention
💬 Honest talks for entrepreneurs, agents, and executives running on fumes

Guided by Truth 🕊️, Connection 🤝, and Empowerment 🌟. I'm your guide, not your hero.

Founder of Mental Illness Refined, a 501(c)(3) nonprofit, and an ADRE-approved CE instructor.

Awareness creates choice. 💫

New videos weekly. Subscribe if you're ready to feel less alone in it. 🫶

📩 Hello@TruthBeTold.World | 🌐 TruthBeTold.World