Ileana Yoga

WELCOME to my channel!

I'm Ileana, a 500-HR yoga instructor, certified in trauma-informed yoga, and oncology yoga.  I believe yoga, breathwork, mindfulness, and sound are powerful tools to regulate our emotions and help us live more balanced, fulfilling lives. 

On my channel you'll find yoga, meditation and sound bath practices of varying lengths, difficulties, and focuses. If you have any questions, please don't hesitate to reach out. 

If you enjoy practicing with me subscribe to my channel and click the like button.

The practice of yoga requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. Yoga can be challenging at times, but it should never be painful. Always listen to your body and only work within your personal limitations. Practices not intended to substitute professional medical advice. Consult your doctor before beginning any exercise program. 

For business inquiries/collaborations email info@ileanayoga.com