Ifuu Postpartum fitness

Hello, and welcome to my channel.
My name is Ifuu. I am a certified personal trainer, a certified pre and post partum fitness coach. The goal of this channel is to help women of all fitness levels to move their bodies, build strength, achieve their health and fitness goals, not only from the gym but also in the comfort of their homes, regardless of their busy lifestyle. 
I will be sharing workouts you can do from home, with or without dumbbells, and these include full body, core, lower body and upper body workouts. Including tips on how to heal diastasis recti.

Link to join the mum safe space community where I help mums in their fitness and diastasis recti journey 

Looking to get stronger, healthier and stay consistent with your workout, this is the right channel for you. Hit the subscribe button and join the fam.