Becca Instructional Designer

Instructional Designer at a non-profit Catholic Hospital by day and a fitness enthusiast by night (aka 4:00am).  This is a platform to talk about fitness, health, and instructional design. (2023) New course coming this November for people new to weightlifting. 
"A little bit is something." "If you want things to stay the same, keep doing what you are doing."  You autonomous person, you.