iCORE Method

If you’re looking to strengthen your core and pelvic floor, improve how your body feels, or address symptoms like leaks, pressure, pain, or abdominal changes, you’re in the right place.

I’m Courtney Virden, and iCORE Method was created through a mix of personal experience and years of helping women fix pelvic floor dysfunction, diastasis recti, posture issues, and pain. 

The pelvic floor doesn’t work on its own. It’s part of a full-body system influenced by posture, fascia, breathing, and how the body manages pressure during everyday movement. When these pieces work together, strength and support improve. When they don’t, symptoms can show up.

Here, you’ll find education and workouts focused on pelvic floor exercises, core training, posture and alignment, full-body movement, diastasis recti support, postpartum fitness and postpartum exercises, peri- and postmenopause exercise programs, and at-home workouts for women.