Event Energizer With Megan Nolan

Megan Nolan is a Conference & Event Wellness Expert and Creator of the Power Pause Movement Breaks, delivering science-backed energy & focus for high-performing events.

This channel is your hub for conference & event wellness, attendee engagement, and human-first agenda & meeting design. I help event planners, DMCs, and corporate teams keep audiences energized, focused, and fully present with Power Pause Movement Breaks, breathwork, and strategic micro-moments that fit any agenda—no equipment required, seated or standing.

Expect quick tips on:
• Timing energizing breaks
• Beating the 2PM energy slump
• Posture & breath for clarity
• Attendee engagement strategies
• Tools to boost focus & reduce stress

With 20+ years in holistic wellness, I’m a bestselling author, award-winning speaker, and podcast host based in Maui, Hawaiʻi.

Subscribe for weekly ideas for events, conferences, and retreats.

Let’s bring Movement, Mind & Meaning to every meeting.