Amy Cotterill | Somatic Yin & Nervous System

I created this channel because I believe when you feel safe in your body, you make braver choices.
Most of us were never taught to work with our nervous system. We think our way through change, push through resistance, and wonder why we keep circling the same patterns. But real change doesn't just happen in the mind, it happens when the mind and body are working together. When your nervous system feels safe enough to let go, everything you've been waiting to become starts to feel possible.

Here you'll find somatic practices, Yin yoga, breathwork and nervous system tools so you can regulate, release and reconnect with who you're becoming. Come back to them as often as you need.

I'm Amy, an ICF-accredited coach, somatic practitioner, and 200hr yoga teacher with a decade of people and culture leadership behind me. This work changed how I move through my own life. I hope it does the same for you.

→ Ignite Your Confidence
→ Free Identity Shift Workbook
→ Instagram: @iam.amycotterill