HYROX Workouts

Hi we’re Steve and Francesca.  We help you get better at Hyrox with our 8-week training eBooks, YouTube videos and Instagram posts. 

We’ve helped over a thousand people from complete beginners to Hyrox to athletes qualifying for the World Championships.

I own a Hyrox affiliated gym, Code Fitness, in the UK.   I’ve trained professional athletes, including Premier league football players, and I want to pass my knowledge on to you doing Hyrox to help you be a better athlete.

Through our videos and programs, I share exactly how you can develop and how we have progressed with Hyrox.  

We started Hyrox in 2023 as regular gym goers but had never done any fitness racing before and we’re sharing our journey from complete beginners to improving as much as we can.   Our first Hyrox time (mixed doubles) was 1hr 20 mins and a year later we’re now at 1hr and 10mins.
  
If your goal is to get into Hyrox or develop as a Hyrox athlete, check out our resources below.