Kate Miller PTA BSPTA PCES CFT

ALOOOOOHA! 

I'm Coach Kate, aka Pineapple Fit Lady. 

This channel is focused on all things prehab and fitness, focusing on Muscle Health. Here you'll experience things like exercise instruction, guidance for modifying or advancing your routines, anatomy and physiology education, hands-on pain releif techniques and much more! My main goal is to help anyone optimize their function through improving flexibility, mobility, and overall physical health, all while having fun and feeling energized - aka HYPER!

In this channel you I'll also provide insight and free education on more clinical interventions, including IASTM (Instrument-Assisted Soft Tissue Mobilization), cupping, PNF, and more. The results I have seen are truly amazing. 

I'm thrilled, and BLESSED, to share with you my experiences and knowledge. If i can help anyone along their journey - I am accomplishing a life goal. Mahalo and Enjoy!