Roy Ma

I’m Roy Ma, an ISSA Certified Personal Trainer in Hong Kong with a strength background, now learning HYROX and distance running.

This channel documents Project 1:20—my attempt to improve a 1:40:57 HYROX while becoming lighter without becoming weaker and balancing training with work and fatherhood.

Expect practical training for busy people, honest HYROX lessons, measurable experiments, nutrition habits from my own journey, and the parts that do not go to plan.

Get the free Busy Professional’s 3-Day Training Blueprint from the first link below.

English / 廣東話