RX ACTIVE HEALTH 

Welcome to the RX Active Health YouTube Channel — Shellharbour’s integrated health, fitness and recovery club.

We bring physiotherapy, strength training, recovery and performance together under one roof to help everyday people move better, feel stronger and stay active for life.

At RX Active Health, you’ll find 24/7 gym access, physiotherapy, reformer Pilates, group fitness, personal training, recovery facilities including infrared sauna and cold plunge, VALD performance testing, psychology and allied health services.

On this channel, expect practical education on pain, injury, rehabilitation, strength, mobility, performance and long-term health, plus behind-the-scenes content from RX Active Health.

Subscribe and join us as we redefine health and fitness in Shellharbour.

Learn more: https://rxactivehealth.com.au/
Instagram: @rxactivehealth