hpyhour

Welcome to hpy hour, a podcast dedicated to enhancing mental health awareness and literacy. Each week, we engage in insightful conversations with therapists, coaches, and wellness practitioners, delving into diverse therapeutic modalities and the personal journeys of those who facilitate healing. Our mission is to demystify various mental health practices, providing listeners with a deeper understanding of the many paths to well-being. Whether you're a mental health professional, someone seeking support, or simply curious about the field, hpy hour offers valuable perspectives to enrich your journey.