Hour 7

Welcome to the Hour 7 YouTube channel. Hour 7 is a ground-breaking ultra-running team, bringing together expert support in the fields of physiology, nutrition and psychology to help incredible athletes reach their true potential.
We aim to help international-level athletes, and those who show the potential to get there, to be better and to do incredible things.
Hour 7 will look for best practice in mental and physical performance from around the world. We will then help to extend the boundaries of human endurance through our own studies and knowledge sharing.
Subscribe to our channel and follow along with our journey!