Honest Hz

Sleep deeper. Focus longer. Quiet a racing mind.

Binaural beats, delta / theta / alpha waves, brown noise and nature sounds
— with frequencies that are actually measured.

WHY THIS CHANNEL EXISTS
Most frequency tracks online don't contain the frequency in the title.
Ours are generated from code and measured afterward with an FFT analysis,
and the exact reading is printed in every description. If it says 10 Hz
alpha, it is 10 Hz alpha. Nothing here claims anything we can't show.

WHAT YOU'LL FIND
· Deep sleep — delta waves, rain sounds, black screen, 1–8 hours
· Anxiety and stress relief — alpha waves, ocean waves
· Focus and study music — brown noise, 14 Hz
· Pure tones — 432 Hz, 528 Hz and other tunings

HOW TO USE
Lie down, or keep working — one track does one job.
Give it 15 minutes; the effect builds.

New tracks weekly.