HOME Pilates & Fit

Hello!!! I am Daniela, Lic. in Kinesiology and Physiotherapy, (Gerontokinesiologist).
Pilates Mat and Reformer Teacher

SMART PILATES It is developed over more than 14 years of experience and is based on the Pilates method and its 6 principles, anatomy, kinesic techniques, dance, functional biomechanics, body awareness and understanding of movement.

I invite you to learn to move and train in a progressive and safe way to take care of our body.

FOLLOW US ON NETWORKS!
👉 FACEBOOK: https://www.facebook.com/homepilatesfitok
👉 IG: https://www.instagram.com/homepilatesfitok/
👉SUPPORT MY WORK: https://cafecito.app/homepilatesfitok