家常素Irene Yong

~多做素、多吃素~

“家常素"一个让吃荤的人少吃一口肉，给吃素的人多一个菜色选择的频道！

👩🏻‍🍳 嗨！大家好....我们是"Irene"和“钟Sir”，定居在英国。
因为儿子在2年前开始吃素，希望他可以吃得健康和有足够的营养，于是就开始研究素食谱。我们比较喜欢用家里的食材随便混搭烹煮出[家常素］！
近年，随着人们对自身健康关注程度的提高，越来越多的人们开始将饮食的侧重点转向素食。素食，代表着现今健康饮食潮流大趋势，也是环保护生的最直接方法。可以说素食逐渐变成一种未来的饮食方式。然而，除了饮食之外，素食还可能是人们所期待的，未来的一种生活方式！
素食不仅对身体非常有益，利于排除体内的毒素，而且正确食素，补充身体所需能量和养分，是不会让身体变得虚弱的。
对素食持之以恒，就能深切感受到吃素对身体健康有多好了。

👩🏻‍🍳 Hi! Everyone....we are "Irene" and “Russell”, lived in UK. 
We hope we can eat healthy and have enough nutrition, so we began to study vegan recipes .Personally, we like to mix and cook with our home ingredients.

In recent years, as people's attention to their own health has increased, more and more people have begun to shift the focus of their diet to vegetarian food. It can be said that vegetarian food has gradually become a future diet. However, in addition to diet, vegetarian food may also be a lifestyle that people expect and a future!