Home Gym Talk

I am a 47 yr old man in recovery from addiction. I have been sober since 2010 and exercise has been a huge part of my life since I was 18 years old during my first stay in prison. I have been through many trials and tribulations over the years but self discipline and self improvement have become a major part of my recovery.

I will be sharing my workouts, along with some of the many ways that physical fitness and self care have helped re-shape my life. Join me and hopefully you will be able to take something that may help you re-shape your own life.