Mandy • Home Yoga Therapy

Nervous System Centered Yoga for Sensitive Home Yogis (Homies✨) 

Home of the Sunday Yoga Ritual each class aims to help you reset your nervous system and feel at home in your body.  This is yoga for healing that meets you where you are and builds flexibility and balance for your life, not just your body. 

New Weekly! Therapeutic Yoga classes for healing Burnout, Chronic Pain, Anxiety, and Trauma.

🌱 Beginner-friendly 
🌱 Trauma-informed
🌱 Rooted in subtle body science + compassion

Hi! I'm Mandy 👋🏼
After trauma and burnout, I healed my chronic pain and anxiety with yoga at home, now I help other sensitive souls find safety + nervous system healing with therapeutic yoga. 

➡️➡️FREE How Yoga Works Kit
https://www.homeandyoga.com/yogaworkskit

Whether you're here to start your home yoga practice and build emotional resilience, or simply find a moment of peace ::

::YOU belong here. 💛 

Learn more:
🌐Visit: homeandyoga.com 

Mandy Leman, c-IAYT 
Yoga Therapist