Dawn Browning, Ph.D. | HolSol Wellness

I’m Dr. Dawn Browning, a Somatic Scientist and Pranayama Teacher. I help high-achieving professional women build nervous system regulation through breath-based yoga practices, bridging ancient yogic wisdom and modern science so they can stay steady, focused, and clear-headed in their demanding lives.

On this channel, you’ll find quick, science-backed videos that blend traditional pranayama, nervous system tools, and real-life energy strategies. New videos post in curated series designed to help you go deeper, not just do more.
I’m Dawn, a somatic scientist, Pranayama teacher, and certified yoga therapist living with Type 1 diabetes for 37 years. These practices helped me stop crashing and reclaim my presence—and now I teach women like you to do the same.

Start now with my free 4-min Regulation Ritual audio that can work as fast as 90 seconds: www.holsolwellness.com/regulation