Five and Ten Minute Guided Meditations

Short guided meditations for the moments life gets heavy — 5 to 10 minutes, no experience needed.

These meditations come from Guided Meditation Scripts by Hilary Riley. Get all 37 in the book, or listen to the full audiobook on Audible.

Author website + free guided meditation audios: https://kiley-and-windsor-publishing-igm372.mailerpage.io
📖 Book on Amazon (Kindle & Paperback): https://www.amazon.com/dp/B0FCY9MYL8
🎧 Audiobook on Audible: https://www.audible.com/pd/Guided-Meditation-Scripts-Audiobook/B0GWNF5JVS