High School Weight Lifting 101

Welcome to High School Weight Lifting 101 where we help you to achieve your goals as a HS athlete! If you are interested in a Sport-Specific 18-Week Workout Program please visit https://hsweightlifting101.com/

The world of Strength and Conditioning can be a very confusing place without the proper direction and education on key terms in the field.

This channel will cover a wide variety of topics related to the strength world as it specifically relates to the High School athlete; lower body progression exercises, upper body progression exercises, understanding sets and reps, testing, and programming will just be a few of the topics covered on this channel.

Sound like an interesting channel to you? Hit that SUBSCRIBE button and we'll see you in the comments!

Coach Carter will add a variety of videos in order to help you get bigger, faster, and stronger, and thus help you reach your full potential as a young athlete!