Rachael Shepard-Ohta

Join Rachael of @heysleepybaby as we normalize the shit out of parenting- beyond just sleep! Rachael is a M.Ed with a decade of teaching experience but left the classroom when her second was born. She became a certified sleep consultant, Circle of Security Parenting Facilitator and most recently has studied Infant-Child Mental Health at UC Davis, where she will graduate in Spring 2025.

Rachael's platform on Instagram has over half a million followers and her podcast, No One Told Us, is in the top 1% of podcasts worldwide. Rachael is a mom first and foremost with a passion for helping other parents stress less so they can enjoy the early years with their children more!

Here you'll find shorts from Rachael's IG and Tiktok accounts, plus exclusive long-form content on baby sleep and parenting, running a business while being a mom, and more!