Dr. Mary Kate Roohan Highly Sensitive People (HSP)

A channel of educational mental health content from a licensed clinical psychologist. My mission is to empower emotionally sensitive people, empaths, HSPs, and people-pleasers to live the life they WANT to live.

Feeling overwhelmed by your emotions? I am here to help you break the cycle of overwhelm, rumination, and unhelpful coping strategies. I teach practical, accessible tools and strategies from DBT, ACT, EMDR, and drama therapy that help deep feelers create space for their emotions and thoughts and move toward a vital and purposeful life. 

If you are in immediate danger, please call a local emergency telephone number or go to the nearest ER. This channel is intended for educational mental health content only. It is NOT a substitute for seeking professional mental health/health advice from your doctor or therapist. Interacting with my channel does NOT constitute a therapist-client relationship.