Helseform Fitness

Homo sapiens, the humans evolved 3,00,000 years ago. All humans were nomadic hunter-gatherers. Nascent farmers began to plant around 11,500 years ago. Animals were domesticated over 10,000 years ago. Started eating processed food 150 years ago. Consuming highly processed and synthetic food for the last 75 years. Also, a drastic change in sleep, exercise, and stressless life has recently occurred. 

This gives us the knowledge and skill to practice food, exercise, sleep, stressless life, and other habits of our ancestors in the modern context to get healthy and stay fit.