Help Head Pain

Learn how to self-treat the muscular side your head, neck & jaw pain at home. This includes TMJ pain or dysfunction, headaches, sinus pressure, and neck pain. Katie is a massage therapist and hosts two learn-at-your-own-pace video courses through HelpHeadPain.com. Try the free training video to start learning how to do self-massage for your jaw muscles as well as one habit to change now.
FOUR PILLARS TO ACHIEVE AND MAINTAIN RELIEF:
1. Relax the muscles / reduce trigger points
2. Retrain the muscles that weren't engaging
3. Maintain proper oral resting posture
4. Address bad habits of use