YogaBased w/ Chris Davis

YogaBased is movement for practical people, looking for something that WORKS.
Move BETTER -- build strength, improve your balance and mobility! This is not a traditional yoga style. You'll get more "flexible" as you practice, but that's not the primary focus. 

You don't need to be bendy to begin, and I cue these classes with many options to adjust or advance positions and movements, for a variety of bodies.

I teach yoga, movement / calisthenics, and hand balancing in Portland OR.  Livestream and LIVE in-person classes every week, and I coach people one-on-one, both online via Zoom and at my space in NW Portland.