Hello, Hot Flash Podcast

Hello, Hot Flash is a Top 3% globally ranked podcast for Christian women navigating perimenopause and menopause — where science meets faith.
Looking for evidence-based menopause answers from a Christian health coach who has lived what you are facing? You are in the right place.
We cover the questions Christian women in midlife are actually asking:

Should I start HRT?
How will menopause affect my sex drive?
What does the Bible say about my symptoms?
How can I sleep better, lose weight, and have more energy?
Will menopause affect my heart, my bones, my brain?
How do I pray through this season?

From hot flashes and night sweats to hormones, hair loss, gut health, and mental health — real answers from top physicians and specialists. Clean, faith-friendly content. No guesswork. Just science and scripture for the Christian woman ready to thrive.
Subscribe and join a community done surviving — ready to Control The Change.