Helen Villiers MA couns.

I'm Helen Villiers, behavioural psychotherapist, and co-author of You're Not The Problem. I specialise in working with adult children of toxic parents, particularly those with ADHD or autism (or both and more!). 

On this channel you'll find practical breakdowns of the toxic behaviour patterns associated with narcissistic traits, and how growing up with them affects you now. I show you how to recover from those coping mechanisms, especially when interwoven with ADHD or autism. 

I don't do 'woo woo', I do evidence, honesty, accountability and believe knowledge is power. I believe you have the power to find out who you are underneath all the coping mechanisms and can live a life free of toxic shame, guilt, rejection sensitivity and people pleasing. If you want to recover, you're in the right place. Welcome.