Helen Craddock

Real-life Mounjaro journey in midlife — honest reflections on GLP-1 weight loss, mindset, and rebuilding self-trust one small step at a time.

Hi, I’m Helen.

In my 50s, living with lymphedema, and after years of struggling with emotional eating and weight gain, I decided to try a GLP-1 medication called Mounjaro. Since starting this journey, I’ve lost over 7 stone — but the biggest changes have been emotional, not just physical.

This channel is where I share my real-life Mounjaro journey — the wins, the wobbles, the mindset work, and everything that comes with trying to create lasting change in midlife.

If you’re curious about GLP-1 medications, starting your own weight loss journey, or trying to rebuild self-trust after years of dieting, you’re very welcome here.

Expect honest updates, reflections on the emotional side of weight loss, and gentle reminders that progress doesn’t have to be perfect.

One small step at a time.
Helen 💗