Helen Cole Yoga

Welcome Friends!

For dedicated yogis who want advanced vinyasa flows, arm balances, leg behind head, 
and strong sweaty classes with minimal cueing - you've found your place.

This channel is for practitioners with an established practice who love fluid 
movement, creative transitions, and sequences that challenge your body and inspire 
your practice. No hand-holding. Just yoga.

New classes most weekends. Drop pose/flow requests in comments.

With love,  
Hels x

Safety Notice: Please practice mindfully and only take part in classes appropriate for your body and experience level. If you have any medical concerns or injuries, please seek professional advice before practising.