Xingchun Hector Wang Sports Performance & Rehab

Physics-Driven Rehab & Performance for Athletes

I’m Hector, a physical therapist, strength coach, and retired Muay Thai fighter who is examining training and rehab through the lens of physics.

From exercise libraries to combat-sport performance tips, every video shows how forces, torques, and impulses drive better results — so you can recover faster, move stronger, and perform without constant setbacks.

Check out more stuff on insta @hector.wangphysio