Heather Monthie Yoga & Fitness

Yoga for Perimenopause + Midlife Muscle & Strength

I’m Heather, a yoga teacher who lifts and hikes. I create yoga and movement for perimenopause and midlife, helping you build a strong, mobile, capable body for the life you want to keep living.

Here you’ll find:
🧘‍♀️ Yoga for perimenopause, strength, mobility, flexibility & recovery
🤸 Yoga pose tutorials, skills & mobility work
💪 Strength training & weight lifting for midlife
🥗 Practical nutrition to support an active body
🌿 Healthy aging, menopause & staying active through midlife
🎙️ Yoga off the mat: movement, fitness & wellness

👉 Download my FREE A Better Way Through Midlife Wellness Guide:
http://midlife.heathermonthie.com