Heather Jesse Ray

I help women and girls feel safer, stronger and more confident in the real world.

I teach a different approach to self-defence, one that starts before anything becomes physical.

Here we explore:

• Gut instinct & learning to trust your body
• Nervous system regulation & staying calm under pressure
• Self-awareness & recognising your body's cues
• Boundaries, relationships & red flags
• Situational awareness & personal safety
• Practical self-defence
• Confidence & self-trust

My approach combines martial arts, nervous system regulation and self-awareness to help women and girls:

**NOTICE → REGULATE → CHOOSE → ACT**

Because self-defence isn't just about knowing how to fight.

It's about noticing sooner, trusting yourself and knowing what to do next.

**Heather Ray | MultiRay**
Strong. Safe. Confident.™