Healthy with Shamirah, PHD

Welcome to  Healthy with Dr. Shamirah, PHD, where science meets practical advice for living a healthier, happier life! I’m Dr. Shamirah, a PhD researcher specializing in nutrition, cardiovascular health, and wellness. This channel shares simple, evidence-informed health education, including nutrition tips, exercise ideas, healthy ageing, and my research journey. All content is original and created to educate and support viewers.”