Healthy Excellence w/ Dr. Spence

HealthyExcellence is a YouTube channel about biohacking, health, recovery, longevity, and human performance. This channel explores what helps the body feel better, move better, and work better over time.

Hosted by a chiropractic physician with over 23 years of experience. We look at health through a real-world and science-based view, not trends or hype. Content includes honest reviews of biohacking tools, wearable health devices, and recovery methods like cold plunge, sauna, red light therapy, PEMF, and sleep tools.

HealthyExcellence also talks about nervous system health, spinal health, posture, movement, functional medicine, immune health, and metabolism. The goal is to help people understand how the body works and how different systems work together.

This channel is for people who want natural health, root-cause healing, functional movement, biohacking for beginners, and long-term health. You will see what works, what doesn’t, and why, without fear, shortcuts, or false promises.