Healthy after 45

I started this journey at 48.

After years of putting work, responsibilities, and everything else before myself, life finally forced me to stop and pay attention.

This channel is about what happened next.

I share my runs, hikes, bike rides, and the lessons I've learned while rebuilding my health—one step at a time.

No filters. No fake motivation. No pretending every day is easy.

Just real life, real journeys, and the belief that it's never too late to change the direction you're heading.

One More Run.