Health Sense with Janessa

🌸 BA Stanford, MBA University of Minnesota, certified in fitness, nutrition, and health coaching, and 10+ years of intentional work on my own health and body composition
🌱 Real strategies for body recomposition, fat loss, and building muscle that lasts
🌼 I share my real-time journey as a tool for education and empowerment, covering what actually moves the needle for women in their 30s and 40s