Chris Davidson | Health & Fitness After 40

Health & Fitness Consistency For The Inconsistent!

Health and fitness for busy men and women over 40 who keep starting, stopping and starting again.

If work, kids, stress and tiredness keep getting in the way of looking after yourself, you're in the right place. This channel is about building simple systems that keep you going through the messy weeks, so you get fitter, healthier and lose weight without your whole life needing to be perfect first.

I'm Chris, an Irish health and fitness coach with 16 years' experience helping men and women in midlife, in person and online. I'm also a 50-year-old dad of three, so I know what a chaotic week looks like!

You'll find videos on habits, planning your week, evenings, food, workouts that fit around real life, and what's actually worked for me and my clients (and what hasn't).

New videos every week.

Bulletproof Weeks System: https://ovr40.co/bws

Want personalised 1:1 support? Email chris@offacoach.com